Mittwoch, 30. Mai 2012

TOFU-SANDWICH


Ingredients for the marinated tofu

  • 1/2 cup shoyu
  • 1/8 cup rice wine vinegar
  • 1/2 tsp ginger-paste
  • 1/4 - 1/2 tsp garlic paste
  • 1 small onion, chopped
  • 1 tsp brown sugar
  • 200g tofu 
  1. Cut tofu into the form you like.
  2. In a tupperware box or a zip bag mix together the shoyu, rice wine vinegar, ginger- & garlic paste and brown sugar. Add the onions and put the tofu into the box. The tofu should be covered with the marinade. If not, you can add some water. Put the box into the refrigerator and let it rest over night or at least 8 hours.
  3. Add oil in a medium heat frying pan and saute the tofu until golden brown.


Ingredients for the sandwich
  • Sandwich-toast
  • vegan cheese ( i had Willmersburger Pizzaschmelz)
  • ketchup
  • tomato (slices)
  • cucumber (slices)
  • salad
  1. Spread 1 slice of toast with ketchup. On the other slice of toast put some vegan cheese.
  2. Add tofu, then tomato and cucumber slices and the salad. Top with the second piece of toast, ketchup side down.
  3. You can put the sandwich onto a "panini grill" and toast it until it´s golden brown!!!
  4. You can also add avocado or any other ingredients you like!!! Delicious snack!!! I swear! =)

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