This is probably the easiest breadspread ever. You don´t need many ingredients, it is quick to prepare and it´s very delicious and healthy. Of course you can vary the ingredients. Take other spices or herbs, for example cumin and fresh coriander or tahini for an oriental touch.
Your imagination here knows no bounds.
- 150g sunflower seeds
- 1 ladle full of vegetable broth
- 1 small garlic clove
- fresh chopped parsley
- salt, pepper, paprika
- tomato paste
The only thing you have to do now, is to puree all ingredients. Start with the sunflower seeds and the broth, then add the rest of your ingredients. Be careful when using garlic. First take a small amount and let it rest, cause in the spread it tastes very intense. Put it in the refrigerator for a few hours and taste it before use. Serve with a fresh whole wheat bread or baguette and raw vegetables.
That´s it ;)